Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Meatless Frankfurter:
Baked Whole Red Potatoes have 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
While Meatless Frankfurter contain 6.1 times more Vitamin B1, 16.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and 24 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Meatless Frankfurter:
Baked Whole Red Potatoes have 1.6 times more Magnesium, 5.6 times more Potassium and 1.3 times more Water than Meatless Frankfurter.
While Meatless Frankfurter contain 3.7 times more Calcium, 4.1 times more Copper, 2 times more Iron, 4.8 times more Phosphorus, 39.3 times more Sodium and 3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
While Meatless Frankfurter contain 2.7 times more Energy, 91.5 times more Fat, 41.3 times more Saturated Fat, 40.3 times more Omega 3, 98.2 times more Omega 6, 2.2 times more Fiber and 8.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.