Comparing Nutrients in 14 ounces Baked Red PotatoesVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

13%

80%

14 oz ▼

Macro Nutrients

Baked Red Potatoesvs English muffins, plain, unenriched, without calcium propionate (includes sourdough)

12%345kcal

Energy

32%933kcal

345 kcalvs933 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

7.37%7.14g

0.6 gvs7.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

3.2%1.03g

0.16 gvs1.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

18.6%0.3g

0.06 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

19%3.23g

0.19 gvs3.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%77.8g

Carbohydrate

140%183g

77.8 gvs183 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.83%5.68g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.4%1.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g

Glucose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

28.2%10.7g

7.14 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

54.6%30.6g

9.13 gvs30.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs English muffins, plain, unenriched, without calcium propionate (includes sourdough)

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

60%0.72mg

Thiamine

0.29 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

47%0.61mg

Riboflavin

0.2 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.6%6.33mg

Vitamin B3

39%6.2mg

Niacin, nicotinic acid, niacinamide

6.33 mgvs6.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

35.4%1.77mg

Pantothenic acid

1.35 mgvs1.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.7%0.84mg

Vitamin B6

13%0.17mg

Pyridoxine

0.84 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

36.7%147μg

Folates and Folic Acid

107 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.6%0.16μg

Cobalamin

0 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

0.44%0.4mg

Ascorbic acid

50 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg

Vitamin E

Tocopherols and Tocotrienols

0.32 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.26%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs English muffins, plain, unenriched, without calcium propionate (includes sourdough)

3.57%35.7mg

Calcium

20.6%206mg

35.7 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

57%0.51mg

0.69 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

44%3.53mg

2.78 mgvs3.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

20%83.3mg

111 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

61.6%1.4mg

0.69 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

75.4%528mg

286 mgvs528 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.6%2163mg

Potassium

15.3%520mg

2163 mgvs520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

123%1842mg

47.6 mgvs1842 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

25.3%2.78mg

1.6 mgvs2.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.22%304g

Water

4.5%167g

304 gvs167 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

Baked Whole Red Potatoes have 4.9 times more Vitamin B6 and 126 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole Red Potatoes as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Baked Red Potatoes vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

Baked Whole Red Potatoes have 1.3 times more Copper, 1.3 times more Magnesium, 4.2 times more Potassium and 1.8 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 5.8 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 38.7 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 14 ounces:

English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.7 times more Energy, 12 times more Fat, 5 times more Omega 3, 16.6 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltEnglish muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Pie, apple, commercially prepared, unenriched flourEnglish muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie, apple, commercially prepared, unenriched flour

Compare Foods

Comparing Nutrients in 14 ounces Baked Red PotatoesVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: