Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dill Weed:
Baked Whole Red Potatoes have 1.2 times more Vitamin B1 than Fresh Dill Weed.
While Fresh Dill Weed contains 386 times more Vitamin A, 5.9 times more Vitamin B2, 5.6 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fresh Dill Weed have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dill Weed:
Fresh Dill Weed contains 23.1 times more Calcium, 9.4 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 1.4 times more Potassium, 5.1 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fresh Dill Weed have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2 times more Energy and 2.8 times more Carbohydrate than Fresh Dill Weed.
While Fresh Dill Weed contains 7.5 times more Fat and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fresh Dill Weed have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Fresh Dill Weed have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.