Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Crackers, standard snack-type, regular:
Baked Whole Red Potatoes have 3.4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 5.8 times more Vitamin B1, 9.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B9, 37.9 times more Vitamin E and 24.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, standard snack-type, regular have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Crackers, standard snack-type, regular:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.6 times more Magnesium, 4.6 times more Potassium and 24.4 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 13.3 times more Calcium, 5.8 times more Iron, 2.8 times more Manganese, 3.4 times more Phosphorus and 60.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, standard snack-type, regular have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, regular contain 5.9 times more Energy, 176.2 times more Fat, 139.1 times more Saturated Fat, 103.1 times more Omega 3, 236.1 times more Omega 6, 3.1 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.