Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Common Cowpeas:
Baked Whole Red Potatoes have 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 31.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 2.8 times more Vitamin B1, 7.7 times more Vitamin B9 and 3.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Common Cowpeas have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Common Cowpeas:
Baked Whole Red Potatoes have 2 times more Potassium than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 2.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Common Cowpeas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Common Cowpeas contain 1.3 times more Energy, 5.5 times more Omega 3, 2.3 times more Sugars, 3.6 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Common Cowpeas have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.