Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cookies, sugar wafers with creme filling, regular:
Baked Whole Red Potatoes have 1.9 times more Vitamin B1, 4.9 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 31.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, sugar wafers with creme filling, regular have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cookies, sugar wafers with creme filling, regular:
Baked Whole Red Potatoes have 2.6 times more Copper, 1.8 times more Magnesium, 4.7 times more Potassium and 46.2 times more Water than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 3 times more Calcium, 5.3 times more Iron, 2.4 times more Manganese and 8.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, sugar wafers with creme filling, regular have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, sugar wafers with creme filling, regular contain 5.8 times more Energy, 154.9 times more Fat, 297.5 times more Saturated Fat, 6.1 times more Omega 3, 52.1 times more Omega 6, 3.6 times more Carbohydrate, 30 times more Sugars and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, sugar wafers with creme filling, regular have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.