Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Baked Whole Red Potatoes and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Red Potatoes vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Baked Whole Red Potatoes have 13.5 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 9.1 times more Calcium, 3.5 times more Iron and 49.2 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 4.8 times more Energy, 68.7 times more Fat, 52.5 times more Saturated Fat, 3.9 times more Carbohydrate, 28 times more Sugars and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have insufficient amounts of Glucose and Sucrose in 14 oz.