Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cherries, sour, canned, water pack, drained:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, 6.1 times more Vitamin B3, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 42 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 1.3 times more Vitamin B2 and 2.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cherries, sour, canned, water pack, drained:
Baked Whole Red Potatoes have 3.5 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 4.7 times more Potassium and 5.7 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Baked Whole Red Potatoes and Cherries, sour, canned, water pack, drained have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 4.9 times more Sugars and 6.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.