Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Baked Whole Red Potatoes have 2.1 times more Copper, 1.3 times more Magnesium and 7.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Baked Whole Red Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Iron, Phosphorus, Zinc and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate and 17.9 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.