Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals ready-to-eat, FAMILIA:
Baked Whole Red Potatoes have 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 21 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4.4 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B12, 14.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals ready-to-eat, FAMILIA:
Baked Whole Red Potatoes have 40.4 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 19.2 times more Calcium, 2.3 times more Copper, 4 times more Iron, 11.3 times more Magnesium, 4.7 times more Phosphorus and 4.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, FAMILIA have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, FAMILIA contain 4.5 times more Energy, 42 times more Fat, 17.8 times more Saturated Fat, 6.1 times more Omega 3, 31.6 times more Omega 6, 3.8 times more Carbohydrate, 16.2 times more Sugars, 4.7 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.