Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Baked Whole Red Potatoes have 126 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 10.3 times more Vitamin B1, 17.4 times more Vitamin B2, 6.8 times more Vitamin B3, 4.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Baked Whole Red Potatoes have 1.6 times more Potassium and 8.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 27.2 times more Calcium, 12.6 times more Iron, 4.3 times more Magnesium, 5.6 times more Phosphorus, 51.5 times more Sodium and 6.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 4.1 times more Energy, 41.9 times more Fat, 30.2 times more Saturated Fat, 3.3 times more Carbohydrate, 7.2 times more Fiber and 7.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Sugars per 14 oz.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.