Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Baked Whole Red Potatoes have 42 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 12.5 times more Vitamin B1, 23.4 times more Vitamin B2, 8.5 times more Vitamin B3, 6.5 times more Vitamin B6, 10.1 times more Vitamin B9 and 7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Baked Whole Red Potatoes have 1.7 times more Potassium and 9.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 34.8 times more Calcium, 17.1 times more Iron, 4.1 times more Magnesium, 5.4 times more Phosphorus, 63.3 times more Sodium and 6.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 4.1 times more Energy, 40.7 times more Fat, 29 times more Saturated Fat, 3.5 times more Carbohydrate, 8.3 times more Sugars, 4.9 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.