Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Burdock Root with Salt:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.3 times more Vitamin B6 and 5.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Burdock Root with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Burdock Root with Salt:
Baked Whole Red Potatoes have 2 times more Copper and 1.5 times more Potassium than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 5.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 20 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Burdock Root with Salt have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Burdock Root with Salt contains 2.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Burdock Root with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.