Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Bulgur:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Cooked Bulgur.
Both Baked Whole Red Potatoes and Cooked Bulgur have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Bulgur:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.8 times more Phosphorus and 8 times more Potassium than Cooked Bulgur.
While Cooked Bulgur contains 1.4 times more Iron, 3.5 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Bulgur have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 14.3 times more Sugars than Cooked Bulgur.
While Cooked Bulgur contains 2.5 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Bulgur have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Cooked Bulgur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.