Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Chopped Frozen Broccoli:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B9, 3.2 times more Vitamin C, 16.5 times more Vitamin E and 31.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Chopped Frozen Broccoli:
Baked Whole Red Potatoes have 5.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium and 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.