Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Baked Whole Red Potatoes have 4 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 37.9 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 14 ounces for Baked Red Potatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Baked Whole Red Potatoes have 21.8 times more Copper, more Iron, 28 times more Magnesium, 1.3 times more Manganese, 72 times more Phosphorus, 38.9 times more Potassium and 40 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 87 times more Energy, more Carbohydrate and 10.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both Baked Whole Red Potatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.