Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Unsweetened Rice Milk:
Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 63 times more Vitamin A, 2.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.9 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Unsweetened Rice Milk:
Baked Whole Red Potatoes have 4.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 20.2 times more Potassium and 3.1 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 13.1 times more Calcium, 1.6 times more Manganese and 3.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unsweetened Rice Milk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 2.1 times more Carbohydrate, 6 times more Fiber and 8.2 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 6.5 times more Fat, 6.2 times more Omega 6 and 3.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.