Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cran Raspberry Juice Drink OCEAN SPRAY:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and 28 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 2.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cran Raspberry Juice Drink OCEAN SPRAY:
Baked Whole Red Potatoes have 19.3 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 7.9 times more Manganese, 72 times more Phosphorus, 30.3 times more Potassium and 20 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Baked Whole Red Potatoes and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 8.2 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 8 times more Sugars and 9.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.