Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Yellow Snap Beans:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 7.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 18 times more Vitamin A and 13.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Yellow Snap Beans:
Baked Whole Red Potatoes have 4.6 times more Copper, 2.2 times more Magnesium, 3.8 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.9 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Drained Canned Yellow Snap Beans without salt have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 4.4 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.1 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.