Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Royal Red Kidney Beans with Salt:
Baked Whole Red Potatoes have 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Royal Red Kidney Beans with Salt:
Baked Whole Red Potatoes have 1.4 times more Potassium than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 4.9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 20.1 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Royal Red Kidney Beans with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Royal Red Kidney Beans with Salt contain 1.4 times more Energy, 3.8 times more Omega 3, 5.2 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Royal Red Kidney Beans with Salt have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.