Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cranberry Beans:
Baked Whole Red Potatoes have more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 10.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 22.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cranberry Beans have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cranberry Beans:
Baked Whole Red Potatoes have 6.2 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 14.1 times more Calcium, 4.6 times more Copper, 7.1 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium and 9.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Cranberry Beans contain 3.9 times more Energy, 8.2 times more Fat, 16 times more Omega 3, 5.9 times more Omega 6, 3.1 times more Carbohydrate, 13.7 times more Fiber and 10 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.