Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Asparagus:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 47 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Asparagus:
Baked Whole Red Potatoes have 1.3 times more Copper, 2 times more Magnesium and 2.2 times more Potassium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 2.8 times more Calcium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Asparagus, Unprepared have similar amounts of Iron, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3.6 times more Energy and 4.8 times more Carbohydrate than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Asparagus, Unprepared have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Asparagus, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.