Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Ripe Red Tomatoes:
Raw Potato Skin has 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Ripe Red Tomatoes:
Raw Potato Skin has 2.7 times more Calcium, 5.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Potato Skin and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Raw Potato Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Potato Skin has 3.2 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Potato Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.