Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Carrots:
Unprepared Frozen O'brien Potatoes have 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Unprepared Frozen O'brien Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Carrots:
Unprepared Frozen O'brien Potatoes have 2.8 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 12 times more Selenium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.3 times more Potassium and 2.1 times more Sodium than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Raw Carrots have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen O'brien Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.