Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Roasted Almonds:
Whole Microwaved Potatoes have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 37.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Roasted Almonds:
Whole Microwaved Potatoes have 29.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 3.3 times more Copper, 3 times more Iron, 10.3 times more Magnesium, 7.6 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Whole Microwaved Potatoes.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 5.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 4.7 times more Fiber and 8.6 times more Protein than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Whole Microwaved Potatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.