Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Blanched Almonds:
Granules of Dehydrated Mashed Potatoes have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 7.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2 and 88 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Granules of Dehydrated Mashed Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Blanched Almonds:
Granules of Dehydrated Mashed Potatoes have 8.5 times more Selenium and 3.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 10.1 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Granules of Dehydrated Mashed Potatoes have 14.3 times more Omega 3, 4.6 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 97.3 times more Fat, 28.6 times more Saturated Fat, 68.7 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.