Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Canned Carrots with Liquids and Salt:
Unprepared Refrigerated Hash Brown Potatoes have 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.4 times more Vitamin E and 24.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Canned Carrots with Liquids and Salt:
Unprepared Refrigerated Hash Brown Potatoes have 2.1 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.7 times more Copper, 3.2 times more Manganese and 5.7 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Refrigerated Hash Brown Potatoes have 3.7 times more Energy, 3.6 times more Carbohydrate and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.