Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Baked White Potatoes:
Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Baked White Potatoes:
Frozen Shoestring French Fried Potatoes with Salt have 46.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Shoestring French Fried Potatoes with Salt have 1.8 times more Energy, 41.6 times more Fat, 34.3 times more Saturated Fat, 1.3 times more Omega 3, 5.8 times more Omega 6 and 1.2 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.7 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.