Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Oranges:
Frozen Shoestring French Fried Potatoes with Salt have 7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.3 times more Vitamin C and 1.5 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Oranges:
Frozen Shoestring French Fried Potatoes with Salt have 2.4 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 1.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Shoestring French Fried Potatoes with Salt have 3.5 times more Energy, 52 times more Fat, 91.4 times more Saturated Fat, 2.9 times more Omega 3, 15.9 times more Omega 6, 2.2 times more Carbohydrate and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 46.8 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.