Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, dry mix, sugar free:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 3.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B1 per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, dry mix, sugar free:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more Copper, 7 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Sodium, 2.9 times more Zinc and 18 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2 times more Iron and 20 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, sugar free have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, dry mix, sugar free contain 2.6 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 17.5 times more Omega 3, 15 times more Omega 6, 2.9 times more Carbohydrate and 1.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, sugar free have similar amounts of Protein per 14 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.