Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Dill Weed Spices:
Dried Dill Weed Spices contain more Vitamin A, 3.9 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B6 and 6.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Dill Weed Spices:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Sodium and 9.2 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 137.2 times more Calcium, 6.4 times more Copper, 78.7 times more Iron, 21.5 times more Magnesium, 25.2 times more Manganese, 6.7 times more Phosphorus, 8.7 times more Potassium and 9.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.3 times more Saturated Fat than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 1.7 times more Energy, 2.3 times more Carbohydrate, 6.8 times more Fiber and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Dill Weed Spices have similar amounts of Fat per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.