Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Spinach Spaghetti:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 2.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Spinach Spaghetti have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Spinach Spaghetti:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Potassium and 24.9 times more Sodium than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 2.3 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 9.6 times more Manganese, 1.3 times more Phosphorus, 44.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Spinach Spaghetti have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.9 times more Fat and 13.7 times more Saturated Fat than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.9 times more Omega 3 and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Spinach Spaghetti have similar amounts of Energy, Omega 6 and Carbohydrate per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.