Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 5 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium, 87.3 times more Sodium and 10.7 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.6 times more Calcium, 5.5 times more Copper, 3.2 times more Iron, 6.5 times more Magnesium, 33.2 times more Manganese, 4.6 times more Phosphorus, 40 times more Selenium and 7.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Fat and 2.2 times more Saturated Fat than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.7 times more Energy, 27.5 times more Omega 3, 3.9 times more Omega 6, 3.3 times more Carbohydrate and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.