Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Mixed Berry Bar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 12.8 times more Vitamin C and 1.3 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin A, 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B12 and 2.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Mixed Berry Bar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 8.1 times more Calcium, 3.2 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 12.5 times more Manganese, 4.2 times more Phosphorus, 39.6 times more Selenium, 1.3 times more Sodium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snack, Mixed Berry Bar contains 2.6 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 7.8 times more Omega 3, 7.6 times more Omega 6, 2.5 times more Carbohydrate, 125.3 times more Sugars, 4 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.