Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.8 times more Vitamin C than Flaxseed.
While Flaxseed contains 15.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 3.1 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Flaxseed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.6 times more Sodium and 9.6 times more Water than Flaxseed.
While Flaxseed contains 19.6 times more Calcium, 15.8 times more Copper, 9.2 times more Iron, 18.7 times more Magnesium, 15.8 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 50.8 times more Selenium and 12.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Flaxseed contains 3.7 times more Energy, 8.4 times more Fat, 2.9 times more Saturated Fat, 1425.8 times more Omega 3, 23.2 times more Omega 6, 7.4 times more Sugars, 13.7 times more Fiber and 7.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Flaxseed have similar amounts of Carbohydrate per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flaxseed have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.