Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fat-free French Salad Dressing:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 19.1 times more Vitamin B3, 224 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Fat-free French Salad Dressing.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fat-free French Salad Dressing:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 7 times more Magnesium, 6.5 times more Manganese, more Phosphorus, 4.5 times more Potassium and 3.4 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.6 times more Copper, 4 times more Selenium and 2.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Fat-free French Salad Dressing have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 18.5 times more Fat, 33.8 times more Saturated Fat, 6 times more Omega 6 and 11.7 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.3 times more Carbohydrate, 78.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Fat-free French Salad Dressing have similar amounts of Energy, Omega 3 and Fiber per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.