Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Coconut Milk:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 7 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Coconut Milk:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 29.1 times more Sodium than Frozen Coconut Milk.
While Frozen Coconut Milk contains 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Coconut Milk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Carbohydrate and 1.5 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.4 times more Energy, 4.2 times more Fat and 14.8 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Coconut Milk have similar amounts of Omega 6 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.