Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, white, fluffy, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, 2.1 times more Vitamin B3, 8.6 times more Vitamin B5, 196 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, white, fluffy, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 7 times more Magnesium, 22.4 times more Manganese, 11.6 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Sodium, 34 times more Zinc and 35.3 times more Water than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 8.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat and more Fiber than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 2.5 times more Energy and 4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frostings, white, fluffy, dry mix have similar amounts of Protein per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.