Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garden Cress:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain more Vitamin A, 4.3 times more Vitamin B2, 3 times more Vitamin C, 5 times more Vitamin E and 182.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Garden Cress have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garden Cress:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 43.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 4.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Garden Cress have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more Energy, 8.3 times more Fat, 62.5 times more Saturated Fat, 2 times more Omega 6, 6.3 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 4.1 times more Omega 3 and 14.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.