Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, ALPEN:
Cereals ready-to-eat, ALPEN contain 3.8 times more Vitamin B1, 10.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, ALPEN:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.9 times more Sodium and 9.1 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 11.3 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 4.6 times more Phosphorus, 34.6 times more Selenium and 8.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, ALPEN have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fat and 2.5 times more Saturated Fat than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 2.4 times more Energy, 2.8 times more Omega 3, 3.5 times more Omega 6, 3.2 times more Carbohydrate, 95.2 times more Sugars, 4.6 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.