Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, more Vitamin B9 and 21 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.4 times more Vitamin B1, 97 times more Vitamin B2, 1.5 times more Vitamin B5 and 24.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Iron, 3.3 times more Manganese, 13.4 times more Sodium and 2.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 30.7 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Potassium and Water per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat, 624.5 times more Saturated Fat, more Omega 3, more Omega 6, 20 times more Fiber and 5.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.6 times more Carbohydrate and 181.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Energy per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.