Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 10.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 1.5 times more Vitamin B2 and 18.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium and 174.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Zinc per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Energy, 49.9 times more Fat, 56.8 times more Saturated Fat, 13.4 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.9 times more Omega 3 and 3.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.