Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cooked Ripe Red Tomatoes:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 2.4 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cooked Ripe Red Tomatoes:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.7 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 12.1 times more Energy, 74.5 times more Fat, 259.6 times more Saturated Fat, 14.6 times more Omega 6, 8.5 times more Carbohydrate, 4.6 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.