Comparing Nutrients in 14 ounces Oven Heated Frozen French Fries with SaltVS Oven-heated Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Oven-heated Frozen Cottage-cut French Fried Potatoes

33%

61%

14 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Oven-heated Frozen Cottage-cut French Fried Potatoes

21.6%627kcal

Energy

30%865kcal

627 kcalvs865 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.4%21.7g

Fat

33.6%32.5g

21.7 gvs32.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.37g

Saturated Fat

48.3%15.5g

3.37 gvs15.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.3%0.93g

Omega 3

0.93 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.6%5.02g

Omega 6

14.4%2.44g

5.02 gvs2.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

104%135g

101 gvs135 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.03%1.47g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g

Glucose

0.71 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.71g

Sucrose

0.71 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

33.4%12.7g

7.94 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

24.4%13.7g

11 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven Heated Frozen French Fries with Saltvs Oven-heated Frozen Cottage-cut French Fried Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg

Vitamin B1

39.4%0.47mg

Thiamine

0.52 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.5%8.24mg

Vitamin B3

60%9.58mg

Niacin, nicotinic acid, niacinamide

8.24 mgvs9.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.8%1.84mg

Vitamin B5

54.8%2.74mg

Pantothenic acid

1.84 mgvs2.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.7%1.04mg

Vitamin B6

74%0.96mg

Pyridoxine

1.04 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

91 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38%34mg

Vitamin C

42%37.7mg

Ascorbic acid

34 mgvs37.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

Tocopherols and Tocotrienols

1.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.5%29.4μg

Vitamin K

Phytomenadione or phylloquinone

29.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Oven-heated Frozen Cottage-cut French Fried Potatoes

4.76%47.6mg

Calcium

3.97%39.7mg

47.6 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

88%0.79mg

0.41 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.54%102μg

Fluoride

2.54%102μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

102 μgvs102 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

74%5.9mg

2.26 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

20.8%87.3mg

95 mgvs87.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.6%0.61mg

Manganese

52.5%1.2mg

0.61 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

37%258mg

345 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.8%1897mg

Potassium

56%1905mg

1897 mgvs1905 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

2.9%1.6μg

1.6 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85.7%1286mg

Sodium

12%179mg

1286 mgvs179 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

14.8%1.63mg

1.4 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.9%256g

Water

5.67%210g

256 gvs210 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.4 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Vitamin B5 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3 times more Phosphorus, 7.2 times more Sodium and 1.2 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Copper, 2.6 times more Iron and 2 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Calcium, Magnesium, Potassium and Zinc per 14 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Fluoride and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.1 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Energy, 1.5 times more Fat, 4.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesOven-heated Frozen Cottage-cut French Fried PotatoesVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Frozen Extruded Par Fried PotatoesOven-heated Frozen Cottage-cut French Fried PotatoesVS Frozen Extruded Par Fried Potatoes

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Comparing Nutrients in 14 ounces Oven Heated Frozen French Fries with SaltVS Oven-heated Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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