Lets compare vitamin content per 14 ounces of Canned Potatoes vs Boiled Broccoli:
Canned Potatoes Solids no Salt have 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12.3 times more Vitamin B2, 2.5 times more Vitamin B5, 18 times more Vitamin B9, 12.7 times more Vitamin C, 29 times more Vitamin E and 94.1 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Canned Potatoes Solids no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Potatoes vs Boiled Broccoli:
Canned Potatoes Solids no Salt have 1.9 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Boiled and Drained Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Potatoes Solids no Salt have 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Omega 3, 2.4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.