Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Boiled and Drained Broccoli has 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B6, 6 times more Vitamin B9, 17.1 times more Vitamin C, 5 times more Vitamin E and 7.8 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 7.6 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Boiled and Drained Broccoli has 1.9 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 1.6 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.7 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Iron, Zinc and Water per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.4 times more Omega 3 and 1.7 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.