Lets compare vitamin content per 14 ounces of Peeled Potatoes Boiled with Salt vs Microwaved Potatoes with Salt:
Whole Microwaved Potatoes with Salt contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Whole Microwaved Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled Peeled Potatoes Flesh with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peeled Potatoes Boiled with Salt vs Microwaved Potatoes with Salt:
Whole Microwaved Potatoes with Salt contain 1.4 times more Calcium, 2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Whole Microwaved Potatoes with Salt have similar amounts of Sodium and Water per 14 oz.
Both Boiled Peeled Potatoes Flesh with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Microwaved Potatoes with Salt contain 1.4 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Whole Microwaved Potatoes with Salt have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled Peeled Potatoes Flesh with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.