Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Microwaved Potato Flesh with Salt:
Whole Microwaved Potatoes with Salt have 1.3 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
While Microwaved Potato Flesh with Salt contains 1.3 times more Vitamin B5 than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Microwaved Potato Flesh with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Whole Microwaved Potatoes with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Microwaved Potato Flesh with Salt:
Whole Microwaved Potatoes with Salt have 2.2 times more Calcium, 1.4 times more Copper, 3 times more Iron and 1.7 times more Manganese than Microwaved Potato Flesh with Salt.
Both Whole Microwaved Potatoes with Salt and Microwaved Potato Flesh with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 14 oz.
Both Whole Microwaved Potatoes with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Microwaved Potatoes with Salt have 1.4 times more Fiber than Microwaved Potato Flesh with Salt.
Both Whole Microwaved Potatoes with Salt and Microwaved Potato Flesh with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Whole Microwaved Potatoes with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.