Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Microwaved Potato Flesh:
Boiled Potato Skin no Salt has 1.4 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B9 per 14 oz.
Both Boiled Potato Skin no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Microwaved Potato Flesh:
Boiled Potato Skin no Salt has 9 times more Calcium, 3.7 times more Copper, 14.8 times more Iron, 7.9 times more Manganese and 1.3 times more Zinc than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2 times more Phosphorus than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Boiled Potato Skin no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Potato Skin no Salt has 2.1 times more Fiber and 1.4 times more Protein than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.