Lets compare vitamin content per 14 ounces of Baked Potato Skin with Salt vs Baked White Potatoes:
Baked Potatoes Skin with Salt have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Both Baked Potatoes Skin with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Potato Skin with Salt vs Baked White Potatoes:
Baked Potatoes Skin with Salt have 3.4 times more Calcium, 6.4 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 36.7 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Potatoes Skin with Salt have 2.2 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Potatoes Skin with Salt and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both Baked Potatoes Skin with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.